| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
81.30
|
1
|
0
|
| Energy |
kcal
|
67
|
0
|
0
|
| Energy |
kJ
|
280
|
0
|
0
|
| Protein |
g
|
0.63
|
1
|
0
|
| Total lipid (fat) |
g
|
0.35
|
1
|
0
|
| Ash |
g
|
0.57
|
4
|
0.042
|
| Carbohydrate, by difference |
g
|
17.15
|
0
|
0
|
| Fiber, total dietary |
g
|
0.9
|
0
|
0
|
| Sugars, total |
g
|
16.25
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
14
|
7
|
1.716
|
| Iron, Fe |
mg
|
0.29
|
4
|
0.063
|
| Magnesium, Mg |
mg
|
5
|
4
|
0.176
|
| Phosphorus, P |
mg
|
10
|
4
|
0.613
|
| Potassium, K |
mg
|
191
|
5
|
27.533
|
| Sodium, Na |
mg
|
2
|
12
|
0.443
|
| Zinc, Zn |
mg
|
0.04
|
4
|
0.006
|
| Copper, Cu |
mg
|
0.040
|
4
|
0.008
|
| Manganese, Mn |
mg
|
0.718
|
4
|
0.103
|
| Selenium, Se |
mcg
|
0.1
|
0
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
4.0
|
0
|
0
|
| Thiamin |
mg
|
0.092
|
0
|
0
|
| Riboflavin |
mg
|
0.057
|
0
|
0
|
| Niacin |
mg
|
0.300
|
0
|
0
|
| Pantothenic acid |
mg
|
0.024
|
0
|
0
|
| Vitamin B-6 |
mg
|
0.110
|
0
|
0
|
| Folate, total |
mcg
|
4
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
4
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
4
|
0
|
0
|
| Choline, total |
mg
|
5.6
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
5
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
59
|
0
|
0
|
| Carotene, alpha |
mcg
|
1
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
| Vitamin A, IU |
IU
|
100
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
72
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.19
|
0
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
14.6
|
0
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.114
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
0
|
0
|
| 10:0 |
g
|
0.000
|
0
|
0
|
| 12:0 |
g
|
0.000
|
0
|
0
|
| 14:0 |
g
|
0.003
|
0
|
0
|
| 16:0 |
g
|
0.098
|
0
|
0
|
| 18:0 |
g
|
0.013
|
0
|
0
|
| Fatty acids, total monounsaturated |
g
|
0.014
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| 18:1 undifferentiated |
g
|
0.014
|
0
|
0
|
| 20:1 |
g
|
0.000
|
0
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.102
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.079
|
0
|
0
|
| 18:3 undifferentiated |
g
|
0.024
|
0
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.003
|
1
|
0
|
| Threonine |
g
|
0.017
|
1
|
0
|
| Isoleucine |
g
|
0.005
|
1
|
0
|
| Leucine |
g
|
0.013
|
1
|
0
|
| Lysine |
g
|
0.014
|
1
|
0
|
| Methionine |
g
|
0.021
|
1
|
0
|
| Cystine |
g
|
0.010
|
1
|
0
|
| Phenylalanine |
g
|
0.013
|
1
|
0
|
| Tyrosine |
g
|
0.011
|
1
|
0
|
| Valine |
g
|
0.017
|
1
|
0
|
| Arginine |
g
|
0.046
|
1
|
0
|
| Histidine |
g
|
0.023
|
1
|
0
|
| Alanine |
g
|
0.026
|
1
|
0
|
| Aspartic acid |
g
|
0.077
|
1
|
0
|
| Glutamic acid |
g
|
0.131
|
1
|
0
|
| Glycine |
g
|
0.019
|
1
|
0
|
| Proline |
g
|
0.021
|
1
|
0
|
| Serine |
g
|
0.030
|
1
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|